Some of the strongest findings for decreased cancer risk following regular intake of omega-3 fish involve the blood cell or lymph cell-related cancers including leukemia, multiple myeloma, and non-Hodgkins lymphoma. Salmon also provides important amounts of the antioxidant amino acid taurine. For decreased risk of chronic dry eye, a somewhat higher amount of omega-3 fish intake 2-4 servings per week was the minimum amount needed, with 5-6 weekly servings showing even greater reduction of risk. In general, these benefits involve improved control of the body's inflammatory processes, better overall cell function, improved transfer of information between the body's cells, and better brain function. Their website is a great place to get up-to-date recommendations for choosing high-quality salmon and many other seafoods. The following chart shows the nutrients for which this food is either an excellent, very good, or good source below the chart you will find a table that explains these qualifications. The farming of salmon has increased dramatically in Europe, and Japan and Russia each currently farm about 500,000 tons of salmon.
One group of compounds are the series 3 prostaglandins. Strong selenium intake is associated with decreased risk of joint inflammation, and also with prevention of certain types of cancer, including colorectal cancer. Food and Drug Administration is charged with the responsible of inspecting fish processing facilities in the U. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more. Several recent studies have found that salmon contains small bioactive protein molecules called bioactive peptides that may provide special support for joint cartilage, insulin effectiveness, and control of inflammation in the digestive tract. Each of these selenium-related benefits overlaps with other spotlight areas for salmon as a health-supportive food. In the last five years alone, our product developers have created more than 100 new beverages that are grocery staples today.
With respect to salmon quality, we have been impressed with the work of the Monterey Bay Aquarium in Monterey, California. We also have to wonder whether intake of salmon peptides may be related to the reduced risk of colorectal cancer that is associated with consumption of this food. A third and more recently discovered type are the resolvins. Place salmon on hot pan and broil for 7-10 minutes, depending on thickness. Just as with any seafood, it is best to purchase salmon from a store that has a good reputation for having a fresh supply of fish. Fresh whole salmon should be displayed buried in ice, while fillets and steaks should be placed on top of the ice.
Therefore, after purchasing salmon or other fish, make sure to return it to a refrigerator as soon as possible. Nutritional Profile The unique protein and amino acid composition of salmon is often overlooked in its nutritional profile. Recent studies demonstrate the presence of small bioactive protein molecules called bioactive peptides in salmon that may provide special support for joint cartilage as well as other types of tissue. How to Select and Store Salmon is sold in many different forms. The flesh of salmon ranges in color from pink to red to orange with some varieties richer in important omega-3 fatty acids than others. In addition to this high concentration of omega-3 fats is the relatively small amount of omega-6 fats in salmon and its outstanding ratio of omega-3 to omega-6.
Similar to cardiovascular studies, cancer risk studies typically begin to show measurable benefits when omega-3 fish are consumed at least once per week. Fresh salmon is available whole or in steak or fillet form. The length of time that salmon can stay fresh stored this way depends upon how fresh it is, i. You may also want to consider using their. Farmed salmon now accounts for more than 80% of the world's salmon supply. All of these omega-3 fat derivatives are able to help prevent excessive and unwanted inflammation. You do not need to turn the salmon.
The reason is because a human form of calcitonin is made by the thyroid gland, and we know that it is a key hormone for helping regulate and stabilize the balance of collagen and minerals in the bone and surrounding tissue. Please make check or money order payable to the State Health Department. Intake of omega-3s and omega-3 containing fish is associated with decreased risk of depression, decreased risk of hostility in some studies of teenagers, and decreased risk of cognitive decline in older persons. Description With exceptional nutritional value due to their rich concentration of omega-3 fatty acids, salmon is a favorite among fish lovers and enjoyed even by those who are not always fond of fish. If the fish is going to accompany you during a day full of errands, keep a cooler in the car where you can place the salmon to make sure it stays cold and does not spoil. To view this food's in-depth nutritional profile that includes values for dozens of nutrients - not just the ones rated as excellent, very good, or good - please use the link below the chart. Like other fish, in addition to being consumed in fresh form, preservation techniques such as smoking or salting were used to preserve the salmon.
One of the easiest ways to do this is to place salmon, which has been well wrapped, in a baking dish filled with ice. Smell is a good indicator of freshness. Preheat the broiler on high and place an all stainless steel skillet be sure the handle is also stainless steel or cast iron pan under the heat for about 10 minutes to get it very hot. As described earlier in this profile, we recommend a visit to for detailed information on salmon quality. Top with a sauce made with , dill weed, lemon peel, scallions and black pepper.
One intriguing new area of health benefits for salmon involves the protein and amino acid content of this fish. Since 1980, global salmon production has increased over 400% in volume, with over 2,400,000 metric tons of salmon being produced in 2004 compared with less than 600,000 metric tons in 1980. If a nutrient is not listed in the chart, it does not necessarily mean that the food doesn't contain it. Benefits Related to Protein and Amino Acid Content The outstanding omega-3 benefits of salmon are not this food's only claim to unique health support. In many of these studies, a daily minimum of 2 grams of omega-3s is required for measurable cardiovascular protection.
While smoked salmon is popular, we don't believe it to be as healthful as fresh or canned salmon. We've seen recent studies, for example, on salmon peptides and treatment of ulcerative colitis. Additional information about the amount of these nutrients provided by Salmon can be found in the. These omega-3 derived molecules may help prevent chronic dry eye by lowering background levels of inflammation in the eye. It is also a good source of choline, pantothenic acid, biotin and potassium. For most of our nutrient ratings, we adopted the government standards for food labeling that are found in the U.